Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 9 Reviews
8.4
Supplement Facts
Serving Size: 2 softgels
Amount Per Serving
%DV
Calories
15
Total Fat
1 g
1%*
Saturated Fat
1 g
5%*
Total Carbohydrate
2 g
1%*
Protein less than
1 g
Magnesium (as Magnesium Citrate)
250 mg
60%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
7.5
Better sleep quality
3 people found this helpful
Excellent magnesium; I take it in conjunction with other vitamins as advised by my doctor due to its positive impact on bowel function. I consume three capsules daily, with no pronounced laxative effect. The streamlined purple capsules are large yet manageable. I appreciate the absence of stearate in the shell, unlike other brands. Since using this magnesium, I've noticed an improvement in my sleep. I highly recommend it!
Read More
9
Reduced tension
2 people found this helpful
I used to experience tension and headaches in my neck and shoulders, often treating it with a pendulum or acupuncture. My doctor recommended this approach, and now I rarely get headaches and my sleep has significantly improved. Praise be to God, the tension has eased as well.
Read More
9
Calms nerves
This supplement effectively improves sleep and calms my nerves. I previously experienced insomnia before my period, but taking it before bed helps me relax, allowing for good sleep. I believe my mineral deficiency has been addressed with this chelate type, making it the most effective I've tried.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Better sleep quality
3 people found this helpful
Excellent magnesium; I take it in conjunction with other vitamins as advised by my doctor due to its positive impact on bowel function. I consume three capsules daily, with no pronounced laxative effect. The streamlined purple capsules are large yet manageable. I appreciate the absence of stearate in the shell, unlike other brands. Since using this magnesium, I've noticed an improvement in my sleep. I highly recommend it!
Read More
9
Reduced tension
2 people found this helpful
I used to experience tension and headaches in my neck and shoulders, often treating it with a pendulum or acupuncture. My doctor recommended this approach, and now I rarely get headaches and my sleep has significantly improved. Praise be to God, the tension has eased as well.
Read More
9
Calms nerves
This supplement effectively improves sleep and calms my nerves. I previously experienced insomnia before my period, but taking it before bed helps me relax, allowing for good sleep. I believe my mineral deficiency has been addressed with this chelate type, making it the most effective I've tried.
Read More
9
Promotes relaxation
This product effectively relaxes me and helps me to sleep well, making it quite effective.
Read More
7.5
Reduced migraines
With a sensitive stomach, I've tried various brands, but most caused heartburn. However, this brand in soft gel capsules has worked wonders for me, leading to improved sleep and fewer migraines. I've observed numerous benefits.
Read More
Frequently Asked Questions
9
Calms nerves
This supplement effectively improves sleep and calms my nerves. I previously experienced insomnia before my period, but taking it before bed helps me relax, allowing for good sleep. I believe my mineral deficiency has been addressed with this chelate type, making it the most effective I've tried.
9
Deep sleep achieved
1 people found this helpful
I have been sleeping deeply without insomnia and recommend this product for anyone seeking better sleep.
9
Helpful for sleep
1 people found this helpful
I stock various types of magnesium and find this one particularly beneficial for aiding sleep at night. I take two capsules 60-90 minutes before bed, washed down with cherry juice concentrate. Despite being someone who struggles to sleep, this has proven to be incredibly helpful.
9
Reduced tension
2 people found this helpful
I used to experience tension and headaches in my neck and shoulders, often treating it with a pendulum or acupuncture. My doctor recommended this approach, and now I rarely get headaches and my sleep has significantly improved. Praise be to God, the tension has eased as well.
7.5
Reduced joint pain
1 people found this helpful
This magnesium citrate is easily absorbed by the body. After taking two sticks, I noticed less muscle tightness, reduced joint pain, and my palms no longer feel numb. My sleep quality has greatly improved, and I recommend it!
7.5
Reduced migraines
With a sensitive stomach, I've tried various brands, but most caused heartburn. However, this brand in soft gel capsules has worked wonders for me, leading to improved sleep and fewer migraines. I've observed numerous benefits.
7.5
Better sleep quality
3 people found this helpful
Excellent magnesium; I take it in conjunction with other vitamins as advised by my doctor due to its positive impact on bowel function. I consume three capsules daily, with no pronounced laxative effect. The streamlined purple capsules are large yet manageable. I appreciate the absence of stearate in the shell, unlike other brands. Since using this magnesium, I've noticed an improvement in my sleep. I highly recommend it!
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
